Happy Friday from 3B Healthcare! As we head into the weekend, many of us are looking for ways to unwind, stay active, and connect with friends. For millions of Americans, that means heading to the pickleball court.
Pickleball has become the fastest-growing sport in the United States, with over 13 million players nationwide—and counting. Whether you’re playing at a local park, joining a league, or just picking up a paddle for some fun, it’s easy to see why this sport has taken the country by storm. It’s affordable, social, and enjoyable across generations.
But while the sport is bringing incredible health benefits and helping people embrace more active lifestyles, experts are also warning about a rise in injuries. That’s why pickleball injury prevention is becoming one of the most important conversations in health and wellness today.
Why Pickleball Is So Popular
Unlike many competitive sports, pickleball offers a low barrier to entry. You don’t need years of training or expensive equipment—just a paddle, a ball, and some space to play. The courts are smaller than tennis, which means less running but just as much fun.
Doctors and trainers love pickleball because it motivates people of all ages, especially seniors, to move more. A study from North Carolina State University even showed that older adults who play the game are more likely to meet their weekly recommended dose of physical activity. For those who may have been inactive for years, pickleball has become a bridge back to healthier living.
The Rise of Pickleball Injuries
Of course, with rapid growth in participation comes an increase in health concerns. A recent study from the American Academy of Orthopaedic Surgeons projects that sports-related injuries among seniors could rise by 123% by 2040.
Orthopedic specialists are noticing more common overuse issues, like sore shoulders, back strain, and the well-known “tennis elbow”—now jokingly called “pickleball elbow.” Alongside these, traumatic injuries such as torn rotator cuffs or fractures from falls are becoming more frequent.
One pickleball player, Pamela Weinberg from Manhattan, shared her story after a fall left her with two broken wrists. Her experience highlights why pickleball injury prevention should be a priority for anyone taking up the sport.
Simple Strategies for Injury Prevention
The great news is that most injuries are preventable with the right preparation and awareness. Here are a few expert tips:
- Start Slowly – Don’t jump into marathon sessions. Begin with 10–15 minutes, rest, and build endurance over time.
- Work on Fitness First – Improving balance, core strength, and cardiovascular health off the court can reduce your risk of injury.
- Warm Up and Stretch – Like any sport, pickleball requires you to prepare your muscles and joints before playing.
- Check Your Health Baseline – A bone density test or routine health screening can reveal conditions like osteoporosis that increase injury risk.
- Listen to Your Body – If you feel pain, take breaks, and allow for proper rest and recovery.
By focusing on pickleball injury prevention, players can enjoy the sport longer and with fewer setbacks.
Health Benefits Still Outweigh the Risks
Despite the increase in injuries, doctors agree that pickleball is still a positive trend in public health. It gets people moving, builds community, and offers mental health benefits by reducing stress and encouraging social interaction. For older adults in particular, pickleball is helping combat sedentary lifestyles.
As Dr. Joshua Dines, Orthopedic Surgeon at the Hospital for Special Surgery, points out, getting people “off the couch and active again” is a major victory.
Looking Ahead: A Happy & Healthy Weekend
At 3B Healthcare, we believe weekends should be about balance: enjoying life, staying active, and taking care of your body. Pickleball is a wonderful way to connect with friends and family, but remember that prevention is key.
So this Friday, whether you’re hitting the court or cheering from the sidelines, make sure you take the right steps toward pickleball injury prevention. Stay active, stay safe, and most importantly—enjoy the game!
At 3B Healthcare, every Friday is about taking small steps toward better health. Check out more from our blog:
- Tips for starting your own vegetable garden
- Ways to beat the heat while supporting healthcare heroes
- Essential summer water safety tips for families
Stay safe, stay inspired, and enjoy a healthier weekend ahead!
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